Even though stress is a normal part of life, chronic stress can lower our immune system and lead to physical, psychological and emotional problem. Our therapist is trained to trigger natural relaxation response using hypnosis and train client to master self coping skill in dealing with future stress.
Sleep plays an important role in our physical & mental health. Good quality sleep helps to heal damaged cells, boost immune system and regulate our emotional health. Our therapist is trained to address and resolve the underlying cause of insomnia .
Anxiety can be caused by an event or activity that makes you nervous or worrisome. It can be a reaction to stress or with absent of stressors. Our therapist is trained to relax the overactive mind and reprogram it.
Unhappy about your weight and have low motivation to work on it? Our therapist worked on resolving your false beliefs regarding food and enhancing your motivation in achieving your desired weight.
In smoking cessation session our therapist worked on changing false beliefs about smoking at subconscious level. It is 1 session therapy and suitable for those who genuinely wanted to gave up smoking but have not succeed.
Many phobias and fear exist in our subconscious and are learned responses. Our therapist help you to unlearn the fear response in hypnosis so that you can be in control again.
Does negative thinking keep you down and stopping you from achieving what you want in life. Hypnotherapy work at subconscious level to change your mindset , resetting your behavior for healthier level of self esteem & confidence.
Habits like nail biting and cuticle peeling are created by the subconscious . The action of biting and peeling often misinterpret as relief to anxiety , stress or boredom. Hypnotherapy change the content of the habits so that there is positive action to perform in response to the original habits.
Do you find part of you wants things that are wise and healthy , yet somehow it's another part of you who seems to have an opposite voice ? Internal incongruence can affect inner peace of mind. Hypnotherapy is an effective set of tool in facilitate the resolution of the inner conflict.